I’m the Chief Medical Officer & Co-Founder of Longevity Health. I’m a Longevity Doctor with an MD from Cornell.
I help my patients fix root causes rather than just manage symptoms.
If you’re here, it’s probably because you’re highly successful—both in business and in life—but you know you could be optimizing your health even more.
Maybe you sense your doctor isn’t truly partnering with you to “quarterback” your overall health, or perhaps you’ve been told you’re “fine” and should just check back next year.
Deep down, you know there’s more you can do to prevent disease, stay strong, and live an active, fulfilling life for decades to come.
Welcome — let’s make the vision of a healthy, vibrant, and active life a reality for you.
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Or, here are some of my most recent articles below.
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Top Habits of People Who Live Past 90
Longevity isn’t luck. It’s a pattern. While genetics account for only 20–30% of your lifespan, the rest comes down to… Read More
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The Real Reason You Can’t Lose Belly Fat
You’re eating clean. You’re working out. But the belly fat still won’t budge. This is often a sign of internal… Read More
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How Testosterone Impacts Mental Health
When most people hear “testosterone,” they think libido But what they should think is: mental clarity, mood stability, and emotional… Read More
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The Importance of Mental Fitness
Most people only train the body. But the highest performers train the mind. CEOs, elite athletes, special ops, and world-class… Read More
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The Hidden Truth About Your Sleep Problems
Everyone wants better sleep. To feel more energized. To be more focused. To live longer, healthier lives. So they chase… Read More
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Stop Guessing on Supplements
If you’re sitting on the couch, scrolling through podcast after podcast, trying to figure out what supplements to take, listen… Read More