Let’s clear this up once and for all:
Detox ≠ juice cleanses. Detox ≠ laxative teas.
Detox ≠ sweating in a hoodie.
Real detox isn’t a trend. It’s a cellular process your body runs 24/7 — through your liver, gut, kidneys, lymphatic system, and lungs.
The question isn’t if your body detoxes. The question is: Is it doing it well enough?
Table of Contents
Why Detox Pathways Break Down
Your body’s natural detox systems can become overwhelmed and inefficient due to several factors:
- Nutrient deficiencies (glutathione, B vitamins, magnesium)
- Gut issues or constipation
- Toxin overload (mold, microplastics, alcohol, pesticides)
- Inflammation
- Chronic stress and poor sleep
Signs Your Detox System Is Struggling
When detox slows down, symptoms show up:
- Brain fog
- Skin issues
- Fatigue
- Chemical sensitivity
- Bloating or sluggish digestion
- Headaches after alcohol or perfume exposure
What Real Detox Requires
Here’s what real detox requires:
- Liver Phase I & II support (nutrients + cofactors)
- A functioning gut (so toxins can exit the body)
- Movement + sweat (lymphatic flow)
- Nervous system regulation
- Protein + antioxidants (detox runs on amino acids)
The Real Detox Stack
The real detox stack looks like this:
- Cruciferous + bitter greens
- Hydration + electrolytes
- Glutathione, NAC, milk thistle
- Magnesium, B-complex
- Clean protein
- Sleep, walking, sauna, fiber
What Doesn’t Work
Here’s what won’t work:
- Juice-only fasts (no protein = no detox)
- Laxative teas
- Generic “detox” pills with no testing
- Forcing detox while still being exposed
Conclusion
Your body can detox. But modern life overwhelms it.
Support > starvation.
Function > fads.
Ready to support your body’s natural detox processes the right way? Start with the basics: nutrient-dense foods, adequate protein, proper hydration, and quality sleep. Your body already knows how to detox — it just needs the right support to do it effectively.
If you’re ready to support real detoxification from the inside out click here and fill out my survey to see if I’m the right Doc for you.