If you’re sitting on the couch, scrolling through podcast after podcast, trying to figure out what supplements to take, listen up.
I work with high performers who want to optimize their health without wasting hours on internet rabbit holes.
If you’re tired of guessing about which supplements to take, here’s why: your approach is all wrong.
Table of Contents
The Problem
Most people are playing supplement roulette, buying whatever the most recent podcast guest recommends without understanding what their body actually needs.
The problem? What works for one person might be completely useless or even harmful.
Magnesium
Take magnesium, for example.
Some people need it to calm their nervous systems and improve sleep.
Some need a different form of magnesium to help activate their brain during the day. And some people already get enough from their diet, in which case supplementing can throw off their mineral balance.
Omega-3s
Then there’s omega-3s, essential for brain function.
But if you’re already getting enough through your diet, extra supplementation is pointless.
Guessing Game
This is where most high performers get stuck.
They optimize their business, their investments, and their routines.
But when it comes to their health, they’re still guessing.
The best performers don’t guess—they follow a precise plan.
Conclusion
Stop wasting time on supplement guesswork.
Get a plan tailored to your body’s needs and optimize your health like the high performer you are.
Need advice on what supplements to take? Click here to see if I’m the right doctor for you.